'Innovative Fitness programs and services include: • one-on-one personal training - We have several pre-priced packages available - from 6 sessions up through 36 sessions. Price lists are available on request. • group training (limited times & class size) • bodybuilding • sports specific training • flexibility & core strengthening • nutritional analysis & diet modification • body composition assessment - We offer a 9-site skin fold analysis that measures your body fat/lean muscle ratio and circumference measurements. This is an excellent way to gauge your progress toward your ideal body composition. Periodic reassessments are available to help you gauge your progress. • weight loss - Your eating habits impact your ability to meet your fitness goals. Your analysis starts with a body composition test, an evaluation of your current eating habits and an interview to determine your nutritional needs. From there, we create a meal plan and provide supplement recommendations, if indicated. http://www.allinfit.com'
Tags: fitness , Weight loss , gym , exercise , wellness , Health , work out , Health Club
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